Can I Do Tramadol Detox At Home?
When you decide to detox at home, you have to prepare yourself for the numerous challenges that could come along the way.
Tramadol, which is an opioid substance, can become difficult to endure during detox even though most physicians perceive it as less habit-forming than other opioid substances.
Although there are many ways you can practice at home to relieve certain withdrawal symptoms, the comfort that medical care brings during detox is still incomparable.
Detox treatment has long been proven to be safe and effective in the hands of medical professionals. Whether you detox at home, in clinics, or a rehab center, always seek medical advice.
How To Detox Tramadol At Home
The key to detoxing Tramadol is to first identify the level of your physical dependence. You need the expertise of a health professional to figure this out. Individuals who are classified under severe addiction are not suitable for home detox.
The potential risk among patients with complex conditions can be fatal. Round-the-clock medical supervision is necessary for catering to complex needs.
Specifically, individuals with cardiovascular ailments such as hypertension and heart disease and those who suffer from mental health disorders on top of their physical dependence must seek proper care at an inpatient rehab facility than at home.
When you start detoxing, you have to consider these two main steps in the process. These are extremely helpful to make your withdrawal experience less painful.
Taper off doses
A tapering schedule is crafted by your physician, giving you more energy to focus on your progress. Typically, it starts with a 10% reduction of doses and descends up to 50% until eventually, you can wean yourself off the substance.
Following a medically guided taper schedule prevents your body from becoming too overwhelmed to deal with getting rid of the drug in your system. The tendency of quitting cold turkey will only cause chaos in a brain that has grown to be dependent on the drug.
Follow medical prescriptions
Medical prescriptions are provided by physicians. This must be taken with caution since there are dangerous drug interactions that can happen if you take medicines without medical advice.
Tramadol withdrawal can be relieved with FDA-approved drugs. They are also necessary for reducing cravings and preventing relapse.
At home, you can also take over-the-counter drugs that can help relieve certain symptoms such as headaches and gastrointestinal concerns.
Home Remedies For Tramadol Detox
The following are tips that you can do to find comfort while detoxing at home. It is the main requirement to have someone who can assist you at home as you go through the process.
Withdrawal symptoms from Tramadol can cause you fatigue, headache, and body pain, and going through all these conditions on your own will not be helpful for you.
The risk of experiencing relapse is high when detox is done at home. It can be so easy to return to drug use when withdrawal becomes tough, and this should be extremely avoided.
In case you experience any of the following withdrawal symptoms, here is what you can do.
Fever and chills
Soothe yourself by wearing comfortable clothes when you experience fever. Loose and cotton fabric clothing helps absorb sweat at high temperatures. Of course, medications such as ibuprofen and acetaminophen are also essential to lower your fever.
When you experience chills, warm yourself by layering clothes and removing them one by one once your condition alleviates.
Headache and muscle pain
Warm baths are the highly recommended solution for headaches and muscle pain during detox. You can even do a warm compress for gastrointestinal problems.
Doing this can improve blood flow, reduce the inflammation of veins in certain areas, and soothe your pain.
Nausea and vomiting
Eating bland foods is helpful to reduce feeling nauseous. Examples are apples and bananas, or rice and crackers. Avoid greasy and fatty foods as well.
Instead of taking heavy meals in a day, you can also take on multiple small meals to reduce triggers of vomiting.
Dehydration is a threat when vomiting and diarrhea come during withdrawal. Always replace the fluids lost by drinking lots of water or taking electrolyte-boosting drinks.
When conditions persist, seek medical help immediately. Dehydration is one of the causes of death among individuals who do opioid withdrawal.
Anxiety and panic attacks
It is best to avoid caffeine while detoxing. Episodes of anxieties are likely during withdrawal, and caffeine can only add up to experiencing rapid heart rate. During treatment, this can be prevented by avoiding caffeinated drinks such as coffee and soda.
Difficulty to sleep
Good quality sleep is vital during detox, however; this can also be challenging to enjoy. You should establish an environment that helps you sleep. You can begin with a good sleep routine.
You may go to bed an hour before your usual sleep time, and keep yourself away from screen time. You can drink warm milk or soothe yourself with relaxing music to promote sleep.
A dark room also helps you doze off, and if you maintain a consistent sleep schedule, your body can feel more well-rested.
Cravings
Cravings are what trigger relapse. With proper medication, strong cravings can be reduced. However, engaging in therapeutic moments can be of great help to overcome them.
Teletherapy, a means of talking to a therapist online, would do well during your treatment. Aside from this, you can also include yoga and meditation in your lifestyle.
Physical exercises such as jogging or walking help release natural dopamine in the body which boosts mood and energy. It can keep you away from thoughts of using the drug.
Warning
When you detox at home, you have to be keen about the conditions that can be dangerous. Signs of dehydration, episodes of seizures, and mental health problems such as psychosis and depression require immediate medical attention.
These conditions are life-threatening, and some can trigger you to hurt others or yourself. When you experience any of this during treatment at home, call for professional help right away.
